Why am I tired all the time?

Cheers!

- Red meat

- Honey

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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They don’t know why though.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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Listen to uplifting music.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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Your gut will thank you.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

- Fruits

- Raw dairy

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